Keto-Friendly Healthy Carbonara with noodles 

Keto-Friendly Healthy Carbonara with noodles 

Experience the comforting flavors of traditional Spaghetti Carbonara with a healthy twist! This recipe swaps out pasta for nutrient-rich zucchini noodles, keeping it low-carb and gluten-free. Crispy bacon, creamy Parmesan sauce, and aromatic garlic blend seamlessly with tender zoodles for a dish that’s as satisfying as it is nutritious.

Healthy Low Carb Spaghetti Carbonara with Veggie Noodles

Keto-Friendly Carbonara with Vegetable Noodles

Classic Spaghetti Carbonara with Zoodles Healthy Low Carb Spaghetti Carbonara with Veggie Noodles
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Italian
Servings 1
Calories 250 kcal


– 4 medium zucchinis

    – 4 slices of bacon, diced

      – 2 cloves garlic, minced

        – 2 large eggs

          – 1/2 cup grated Parmesan cheese, plus extra for serving

            – Salt and black pepper to taste

              – Fresh parsley, chopped (for garnish)


                Using a spiralizer, spiralize the zucchinis into noodles. Set aside.

                  In a large skillet over medium heat, cook the diced bacon until crispy. Remove from skillet and set aside on a paper towel-lined plate.

                    In the same skillet with the bacon fat, add minced garlic and sauté for about 1 minute until fragrant.

                      Add the zucchini noodles to the skillet and toss for 2-3 minutes until slightly softened.

                        In a small bowl, whisk together eggs and grated Parmesan cheese.

                          Remove the skillet from heat and quickly pour the egg mixture over the zucchini noodles, stirring continuously until the eggs thicken and coat the noodles. Be careful not to scramble the eggs.

                            Add the cooked bacon back into the skillet and toss everything together until well combined.

                              Season with salt and black pepper to taste. Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.

                                Serve immediately while hot.


                                  Classic Spaghetti Carbonara gets a healthy makeover with this recipe that swaps traditional pasta for nutrient-rich zucchini noodles. The creamy carbonara sauce perfectly coats the tender zoodles, creating a dish that’s both satisfying and nutritious. With crispy bacon and Parmesan cheese adding savory depth of flavor, this low carb version of a beloved classic is sure to become a favorite in your recipe rotation. What’s more, this dish is quick and easy to prepare, making it ideal for busy weeknights when you want a delicious meal without spending hours in the kitchen. Plus, it’s gluten-free and keto-friendly, so you can enjoy all the flavors of traditional carbonara without the guilt.
                                  Keyword glutenfree, healthyfood, healthyrecipes, ketofriendly, ketorecipes, low carb meal, lowcarb, lowcarbcooking, lowcarbdiet, lowcarbfood, lowcarbmeal, lowcarbpasta, spaghetticarbonara, zoodles, zucchininoodles


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